What’s Bacne(Back Acne)? How to Get Rid of It Naturally?

What’s Bacne(back Acne)? How To Get Rid Of It Naturally?

Bacne, which is also referred to as back acne, is a type of acne that develops on your back. Bacne is not like the pimples on your face. It can be similar in that pores clog and bacterias are often to blame, and you can basically say goodbye to those cute backless tops this summer, how annoying! We feel your pain, and you need to know that treating bacne is different from treating acne on your face. We got you! In this post, we will help you identify the different types of bacne, its causes, and how you can get rid of it. 

So continue reading until the end because we have a lot to cover here.

What is Bacne?

Bacne occurs when sweat stays trapped under your shirt or any athletic gear you wear during your workouts or any other strenuous activity. 

When this clothing rubs against your already sweating skin, it causes those zits and worsens them. As a result, you will get those red bumps, whiteheads, and blackheads. 

Many different prescription and over-the-counter treatments are available to deal with this bacne problem. But you need to keep in mind that these treatments will take some time to work, and your skin will clear up after a few months. 

Anyone can get bacne, and it can appear at any age. But it is more common in young adults and teenagers. You are more likely to develop bacne if you have a family history of acne. 

In addition to puberty, pregnancy can also cause acne, and some drugs that have corticosteroids can also make bacne occur. Poor quality skin care products, poor hygiene, and stress can also result in bacne. So there are several reasons behind bacne, which is a pretty common skin condition.

Types of Bacne

Bacne is pretty much similar to acne, but it’s more directly related to your personal hygiene and the cleanliness of your clothes. 

There are four different types of bacne categorized based on various factors. We will discuss these types, their causes, and their solutions in the following text. 

Mild Bacne


Mild acne is commonly caused if you habitually stay up late. It also occurs if you eat spicy or fried food. It might result in occasional long acne that occurs after your acne matures, and it will sometimes leave fat granules.


You have to make adjustments in your daily work and rest routine. Go to bed early and get up early. Plus, you should cut oil and spice in your food. You will see that your acne will disappear on its own.

What’s Bacne(back Acne)? How To Get Rid Of It Naturally?
What’s Bacne(back Acne)? How To Get Rid Of It Naturally?

Oily Bacne


If you have an oily back, you need to make sure that you clean it thoroughly. Hygiene is most important in this type of bacne. But you will also see Back Acne if you have to deal with more work pressure and stay up late quite frequently. Another cause of this bacne is overeating junk food.


You can go for soap or bath dew that comes with salicylic acid, tea tree, neem, benzoyl peroxide, alpha hydroxy acid, retinol, and sulfur. The objective here is to dispel redundant oil on your back. 

The CBD products give relief from Back Acne by controlling oil in the skin called sebum. But also make sure that you make necessary adjustments in your work and rest routines along with the type of food you take. Make sure to avoid those greasy, sugary foods at all costs. 

Bacterial Bacne


This type of bacne is caused if your skin gets in contact with clothes that are not breathable. This acne can also occur if you wear new clothes that are not washed directly or if you wear a bath towel that is not clean. This Back Acne causes red bumps, and bacteria and mites primarily cause it.


You have to pay attention to the cleanliness of your clothes. So go for those breathable pajamas, and also make sure that you clean your back thoroughly and unclog those pores. 

What’s Bacne(back Acne)? How To Get Rid Of It Naturally?
What’s Bacne(back Acne)? How To Get Rid Of It Naturally?

Hybrid Bacne


This type of acne has mixed attributes of all three types. It is caused by staying up late, eating sweet and greasy foods, and a range of other environmental pressures caused by your work. Furthermore, the culprits could be wearing non-breathable clothes and even staying unclean in moist conditions.


To deal with this type of Back Acne, you have to pay attention to your body cleanliness and hygiene. You must also take care of your diet and only eat healthy foods that don’t have excess oil or sweets. 

Also, pay attention to the cleanliness and hygiene of your intimate clothing. Dry your bath towels properly before you use them.


Various factors can cause bacne. To make some effort to keep yourself clean, eat healthily, and maintain a proper work-life balance, it will positively impact your life. 

Avoid squeezing or popping those pimples, and use topical creams, cleansers, and gels. Moreover, use clean pillowcases, bed linens, and towels to prevent bacteria build-up.


Bacne is pretty much the same as acne. It differs because it appears on your back. It is directly tied to your hygiene, diet, and work-rest routines. 

So make sure you eat healthy foods, rest properly and maintain personal cleanliness and hygiene. This is especially the case if you have oily skin, as oily skin types are more prone to acne. 

Suppose you have a family history of acne. In that case, you still need to follow a proper diet and hygiene routine to help alleviate the symptoms of bacne.

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