Stress Acne is Real: Here is What You Need to Know

Stress Acne Is Real: Here Is What You Need To Know

Stress can have a negative impact on our skin. If the stress is really bad, the acne is inevitably really bad and sensitive. You may get pretty annoying, and you were wondering if there’s anything you can do other than “Just don’t get stressed”.

The truth is stress might not be the only factor behind your acne, it can interfere with the proper functioning of the skin and impair wound healing.

This article will explain how stress causes acne and how you can cope with stress breakouts, and some topical treatments to deal with your stress acne.

So, read to find out more about treating this stress acne!

Why Do Feelings of Stress Show Up on Our Skin Acne?

Stress is pretty common, and it’s not only a mere mental state. It is a condition that affects your entire body, including your nails, skin, and hair. There is a derelict connection between your mind and your skin.

Your body responds to various changes in your mental or psychological state. Conditions like depression, anxiety, and stress can cause different skin problems. They can also flare up any existing skin conditions too.

When you tend to feel stressed, your nervous system releases hormones, such as adrenaline and cortisol, in your body. Cortisol can cause an increased oil production within the glands of your skin. And it can lead to those clogged pores along with acne breakouts.

Chronic stress can lead to a constant increase in your hormone levels, negatively influencing your overall skin health. Moreover, any psychological conditions may cause increased internal inflammation.

As soon as your body perceives any threat, your immune system immediately responds to tackle it, and that response is inflammation. In usual cases, this inflammation can assist in protecting and healing the human body from wounds and microbes. But if your body is under stress, it can cause your immune system to overreact and send out an inflammatory response again.

What does Stress Skin Acne Look Like?

Most women tend to deal with hormonal acne that appears on their jawlines. Whereas stress acne closely resembles breakouts that you might have dealt with when you were a teenager.

This type of acne is caused by the overproduction of oil on your skin. Therefore, it occurs more on the oiliest part of your skin. These are your forehead, chin, and nose. As a result, your skin will look greasier and more inflamed.

It can also look like a combo of white and blackheads, and you might see pus pimples and red bumps. A sure shot sign that you are getting stress acne is you will get several spots simultaneously.

How to Cope with Stress Breakouts?

Here are some important tips to consider dealing with your stress breakouts.

Stress Acne Is Real: Here Is What You Need To Know

Limiting foods high in carbs and sugar

According to a study in 2016, certain types of foods can worsen your acne. And the American Academy of Dermatology suggests you reduce your consumption of foods high in sugar and carbohydrates.

These foods can cause a spike in your blood sugar, and it can cause inflammation in your body. In addition, it will lead your body to produce more oil on your skin, and consequently, acne will occur.

Doing regular exercise

As per a 2018 study, people engaged in physical activity tend to develop less acne. Your skin cells get more oxygen and nutrients with increased blood flow, reducing acne flare-ups.

Using various anti-acne treatments

Benzoyl peroxide and salicylic acid are highly beneficial in cleaning your skin. However, if you are pregnant or nursing, go for a gentler glycolic acid to wash and clean out your skin pores.

Washing your face twice a day

You have to develop a routine of washing your face once in the morning and once at night before you go to bed with the help of a gentle cleanser. If you have sensitive skin, you can go for ceramides or glycerin, and if you have oily skin, you should stick with retinol or salicylic acid.

Developing and maintaining a sleep routine

Your skin repairs itself at night when you sleep. However, sleep deprivation can cause your skin to dry and become thinner and more prone to acne. It is important for you to have healthy sleep habits.

Stress Acne Is Real: Here Is What You Need To Know

Consuming moderate caffeine

If you can’t sleep well because of stress, you should avoid leaning toward caffeinated beverages. Caffeine can dehydrate your skin, and it becomes more susceptible to acne.

Avoiding dairy

If you are under stress, you might resort to eating chocolate or ice cream to cheer up your mood. A study in 2018 concluded that consuming dairy products makes your skin more vulnerable to developing acne.

The Best Topical Treatments to Treat Stress Acne

Apart from containing your stress breakouts, you must consider the following methods to treat stress acne.

Dealing with your zits properly

Some of the best home remedies to treat acne that you can use are cleansing your skin, stemming those affected areas, using suitable spot treatments, and relying on CBD oil.

Going for a vitamin A cream

This cream clears out your pores and has that anti-aging effect. In addition, it can help improve hyperpigmentation, sun spots, and age spots.

No skin picking

Make sure not to pick your acne no matter how hard it is for you to resist. If you do so, you risk permanent scarring on your skin.

Popping pimples correctly

If your pimples make you more stressed, try to pop them while causing the least damage to your skin. Go for those white-colored pustules that can burst with slight pressure.

Voibon Tips

Stress and acne are reciprocal. Stress contributes a lot to acne, and acne itself can cause stress. However, a healthy diet, deep sleep, and a good skincare routine can significantly reduce stress and acne. Don’t go for any oil-based products to treat acne, and stay away from comedogenic acne treatment. Non-comedogenic and oil-free products are the best way to go as they don’t clog your skin up.

It is better to indulge yourself in a healthy routine to deal with your stress breakouts. You have to consume a proper diet and maintain an appropriate sleep routine. Moreover, include exercise in your daily activities, making your body more resistant to these stress breakouts.

Use home remedies and CBD bases products to reduce stress-acne in the long run.


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