How to Treat Stubborn Adult Acne Without Seeing a Dermatologist?

How To Treat Stubborn Adult Acne Without Seeing A Dermatologist?

Suffering from stubborn adult acne is quite bothersome. After all, your friends likely only have one to two occasional zits on their faces. And meanwhile, you’re here wondering why you must regularly deal with tons of stubborn acne.

Luckily, there’s a way for you to treat stubborn adult acne without seeing a dermatologist or doctor. With that said, here’s everything you need to know about treating stubborn adult acne, including information regarding its causes.

Different Kinds of Stubborn Acne and the Causes

Stubborn adult acne can be classified as non-inflammatory (such as blackheads or whiteheads) or inflammatory acne (cysts, nodules, papules, and pustules). Both non-inflammatory and inflammatory acne result from dead skin and oil buildup in the skin’s pores.

However, inflammatory acne is accompanied by inflammaging. Inflammaging is a condition that causes the skin to age faster due to mild, persistent inflammation. Here are the different kinds of stubborn acne and their causes:


Also referred to as open comedones, blackheads result from clogged pores. But although the pores are clogged, the pore’s head remains unclosed. Due to that, the buildup in the pores gets exposed to oxygen. This causes them to appear dark on the surface of your skin.

How To Treat Stubborn Adult Acne Without Seeing A Dermatologist?


Like blackheads, whiteheads or closed comedones are formed due to oil, bacteria, and dead skin cell buildup in a pore. But in the case of whiteheads, the pores are completely clogged, which leads to the formation of white-colored bumps on the skin’s surface.


Papules are tiny and reddish bumps formed if oil and dead skin cells combine with Cutibacterium acnes, a prominent bacteria causing acne. The clogged pore will eventually rupture due to the pressure, letting the bacteria spread to nearby areas of the affected pore. Finally, the bacteria spreading on your skin leads to the development of inflamed lesions on your skin, leading to the formation of papules.


Pustules are papules that contain pus. The addition of pus in pustules results in a reddish bump with a bulging whitish or yellowish top.


Nodules are considered a much more serious type of acne, making it harder to treat, unlike other types. This type of acne appears reddish, skin-toned bump and doesn’t contain a head. Moreover, nodules have a solid surface and can be quite painful when touched.

This type of acne can develop by itself or form as patches over the surface of your skin. In some instances, they might develop alongside cysts and lead to the formation of nodulocystic acne.


Just like nodules, cysts are a severe type of acne that’s also difficult to treat. Cysts are enormous, soft, reddish bumps containing pus and are painful when touched. If they pop open, they can infect the skin surrounded by the affected area.

Cysts are also caused by the usual factors that cause acne. However, cysts are known to be more stubborn acne that doesn’t easily go away if left untreated.

How To Treat Stubborn Adult Acne Without Seeing A Dermatologist?
How To Treat Stubborn Adult Acne Without Seeing A Dermatologist?

How to Get Rid of Stubborn Acne without Seeing a Doctor?

If you want to get rid of stubborn acne without seeing a doctor, here are a few treatments you can try. Here they are:

1. Invest in excellent over-the-counter creams and ointments for acne

It’s recommended to invest in over-the-counter creams and ointments containing the following ingredients:

  •  Benzoyl peroxide
  •  Glycolic acid
  •  Salicylic acid
  •  Sulfur

Besides, these ingredients are known for preventing the spread of acne-causing bacteria on your skin. Furthermore, they also aid in removing dead skin cells that pile up on your skin and lead to these troublesome acne spots. These ingredients can also be found in other skincare products such as cleansers, facial scrubs, and other skincare products.

2. Use a warm compress

Using a warm compress on affected areas is excellent for softening your hardened pimples. To add, using a warm compress also helps lift the pus within your breakouts to the top of your skin’s surface.

3. Apply ice packs to the affected areas

Besides using a warm compress, you can also apply an ice pack to your acne to lessen their redness and soreness. Although applying an ice pack to your affected areas will not treat the pimple entirely, it will still help lessen the visibility of your pimple.

In addition, applying ice packs to your painful, inflamed acne can also reduce the pain. And from there, you can do this method and combine it with other recommended at-home treatments to ensure that it completely goes away.

4. Try using tea tree oil

Tea tree oil is another certified must-have for every skincare junkie. After all, this so-called skincare holy grail item is known for its anti-inflammatory and anti-microbial properties. Such properties are said to calm your skin’s redness, swelling, and inflammation and also prevent the formation of acne on your skin.

5. Try using CBD skincare

CBD skincare has also been on the rise lately. After all, CBD is loaded with rich antioxidant and anti-inflammatory properties that provide the following benefits to your skin below:

 Assists in regulating your skin’s production of oil

 Lessens the inflammation of your skin

 Provides your skin with plenty of hydration, making it a great treatment for those with dry skin types.

Dos and Don’ts

Yes, it’s definitely possible to cure your stubborn adult acne without seeking a dermatologist’s help. But then again, you need to ensure that you’re doing the proper methods so that your skin’s condition gets better and doesn’t worsen. With that said, here are some dos and don’ts you should follow when treating your stubborn adult acne below:


  •  Frequently wash your face: This may seem like an obvious statement, but keeping your face free from bacteria, oil, and excess dead skin cells will prevent your face from suffering from acne.
  •  Wash your hair: Just like your face, your hair is also home to a ton of bacteria and dirt. And since your hair is close to your face, you should also make it a habit to wash it regularly.
  • Read the ingredients list on your product’s label: Before purchasing a product, make sure to purchase skin care products that are gentle on the skin and don’t have oil. These products are referred to as non-comedogenic products, which are skincare products that won’t block your pores.


  •  Pop your pus-filled acne: Although it may be tempting to pop your pus-filled zits, you shouldn’t be doing so. Doing this only causes the bacteria to spread further onto your skin. Popping them will also lead to scarring and infection.
  •  Touch your face a lot: Keep your hands off your face as much as possible! After all, your hands come in contact with contaminated surfaces a lot. Having said that, ensure your hands are clean as you apply your skincare products or when you need to touch them.
How To Treat Stubborn Adult Acne Without Seeing A Dermatologist?

Aside from following the valuable tips above, here are a few Voibon tips you can follow to ensure that your skin suffers less from acne:

  • Gently apply skincare products to your face. Besides, roughly applying them will only further irritate your skin or worsen its condition.
  •  Make sure to wash your face twice a day to eliminate bacteria, oil, and dead skin cells thoroughly.
  •  Don’t forget to regularly clean anything that comes into contact with your face (e.g., pillowcases, blankets, stuffed toys, and the like).
  •  Keep out of the sun as much as possible: Too much exposure to the sun, especially during the sunniest hours, can worsen your skin’s inflammation levels. Don’t forget to apply non-comedogenic sunscreen containing at least SPF 30 if you’ll be out and about under the sun.

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