How to Fight Skin Aging Without Using Sunscreen?

sun aging

Studies prove that people who use sunscreen regularly have 24% reduced signs of skin aging. However, not everyone is a great fan of using sunscreen, because sunscreen products may contain fragrances, preservatives, UV absorbers, or other ingredients that trigger allergies or other reactions.

Are there any ways to fight skin aging without using sunscreens? The answer is YES! Please make sure that you don’t miss out on some of the most effective and practical ways here.

How To Fight Skin Aging Without Using Sunscreen?

What are the Advantages of Sun Exposure?

  • Better sleep. It helps in sleep improvement by enhancing melatonin (a hormone responsible for sleep) production.
  • Stronger body. Through sun exposure, Vitamin D is produced, which directly helps in the maintenance and development of strong bones in your body.
  • Fitness. A study published in the Journal of Scientific Reports demonstrated that exposure to sunlight, especially in the morning, causes fat cells to shrink, thus aiding in weight loss.
  • Better moods. Exposure to enough sunlight helps in the management of depression through the production of serotonin. Serotonin is a chemical responsible for influencing and regulating your moods and emotions.

What are the Disadvantages of Sun Exposure?

  • It may predispose you to premature skin aging.
  • It may lead to UV-induced immunosuppression.
  • It may lead to hyperpigmentation of the skin.
  • It may predispose you to skin cancers -the common type being squamous cell carcinoma.
  • It predisposes one to eye conditions or disorders such as macular degeneration, photokeratitis, and pinguecula (a slight growth in the conjunctiva).

Why do People Dislike Using Sunscreen?

  • It is challenging to reapply sunscreen after make-up.
  • It leaves one with a greasy or sticky feeling.
  • After application, it leaves one with a chalky or ashy cast on the skin.
  • Some sunscreens predispose one to a skin breakout.
  • Most sunscreens have a weird smell.
  • People with sensitive skin experience a sunscreen skin allergy (though this rarely occurs)
  • It’s time-consuming to apply sunscreen all around your body

Tips on How to Fight Skin Aging Without Using Sunscreen

#Wearing Hats

Wearing hats not only accentuates one’s overall aesthetic look but also directly helps them prevent their skin from the damaging effects of UV light. There are at least 100 types of hats. Not all of them offer the same protection from the sun. To protect your skin from aging, it’s advisable that you choose hats that;

  • Have wide brims. Such hats include, cowboy hats, derby hats, or fedora hats.
  • Are tightly woven with wool, canvas, and cotton fabric.
  • Are dark or brightly colored- dark blue, black, red or yellow colors.
How To Fight Skin Aging Without Using Sunscreen?

#Putting on Sunglasses

Did you know that the skin around your eyes is the most sensitive and one of the thinnest skins in your body? This is so because the skin around your eyes doesn’t have a lot of oil glands and collagen (a protein that provides structural support in your extracellular skin).

Hence the first telltale sign of aging is the formation of straight lines or wrinkles around the eyes’ skin. Wearing sunglasses has proven to be an effective way of fighting skin aging and also preventing the development of life quality lowering eye conditions. It’s recommended that you invest in sunglasses that;

  • Have bigger frames-for more skin coverage.
  • Have brown or green lenses- tend to block and absorb both UVA and UVB rays from the sun. Such sunglasses will have a label UV400nm on them.
  • Fit your face- to avoid exposing your delicate eye skin to the sun.
  • Extra tip, consider investing in wrap-around sunglasses if you are a huge fan of performing vigorous outdoor activities such as biking or running.
How To Fight Skin Aging Without Using Sunscreen?
How To Fight Skin Aging Without Using Sunscreen?

#Wearing Protective Clothing

Whenever possible, please make sure that you put on dry, long-sleeved, loose-fitting, densely woven and brightly or dark-colored clothing as a way of fighting skin aging without the use of sunscreen.

#Shading Yourself

Physically shading yourself by the use of umbrellas, parasols or staying under shelters is another effective way of fighting aging without using sunscreen.

#Using Third-party Tested CBD Products

Studies have shown that the use of certified CBD oils is another sure way of fighting skin aging for people who hate using sunscreen. CBD oil’s anti-inflammatory, anti-aging, antimicrobial, and antioxidant properties, combined with its ability to control sebum-producing glands and promote skin elasticity, make it an excellent method of preventing skin aging.

#Use of Natural Oils

If you hate using sunscreen, then consider using any of the following natural oils as a substitute for sunscreen;

  • Aloe vera contains antioxidant, antimicrobial, anti-inflammatory, anti-aging and moisturizing properties, all of which help in fighting against aging.
  • Coconut oil’s ability to keep skin hydrated, increase collagen production in one’s skin, and its anti-inflammatory properties make it an excellent natural oil to use as a substitute for sunscreen.
How To Fight Skin Aging Without Using Sunscreen?


Stress and depression management, development of strong bones, sleep enhancement and weight loss, are some of the benefits of getting enough sun exposure. However, exposing one’s skin to excessive sunlight predisposes one to get skin cancers, premature skin aging, UV-induced immunosuppression and eye conditions which may be life quality lowering.

Therefore, staying under shades, wearing hats, sunglasses, and putting on dry, long-sleeved, dark-colored, densely woven clothes, and using proper products to avoid damaging effects of too much sun exposure.

Let us Know your Thought

Your email address will not be published.